Deep tissue massage differs from the traditional Swedish massage by manipulating the tissues in different ways to alleviate any stagnant tension or pain. It is often confused with a more intense form of massage but, the pressure is always tailored to the needs of the individual. 
The focus of a deep tissue massage is to align the deeper layers of muscles and connective tissues. The application of the massage takes a slower and more focused approach than that of a classic massage treatment with pressure applied more firmly to problem areas. Nicola may use her forearms, elbows, fingertips and knuckles as well as her hands on tight places either following or going across the fibres of the muscles. As a result of this technique, strains can be lengthened, relaxed and released and poor memory patterns within the muscles can be removed. This treatment can promote faster healing because of increased blood flow.