Reflexology is a gentle and effective holistic healing treatment that focuses on creating a state of balance and harmony. At the start of the session your feet are massaged to relax you before pressure is applied to a range of reflex points across your feet (or hands) that correspond to different parts of the body including major organs using specific finger and thumb techniques. 
During this therapy you can be either seated or gently reclined on our massage couch. Shoes and socks are the only items of clothing required to be removed. Most people can benefit from reflexology, it can bring relief to a wide variety of acute and chronic conditions. We also use detailed foot reflex maps to monitor changes between your appointments.
Overall, a reflexology treatment is pleasant and soothing, it relaxes and at the same time stimulates the body’s own healing processes. The  of intention of reflexology is to trigger the return of homeostasis in the body, a state of equilibrium or balance.