Guided meditation is a a practice in which Nicola, your facilitator, helps relax and guide you to your inner self and connect to your own innate wisdom. At Cariad we offer guided meditation sessions in our safe, calm, and relaxing therapy space or sessions can be managed online so you can remain in the comfort of your own home. 
Our sessions can be carried out lying down to enable total relaxation or in a seated position; all needs will be catered for. Guided meditation can also be incorporated into other sessions such as Reiki / Distance Reiki, Massage and Reflexology.  This can be extremely helpful for unifying the physical, emotional, mental, and spiritual parts of ourselves, and often leaves you feeling relaxed, refreshed, and present.
An initial consultation is included, and all meditations are tailored with your needs and goals in mind. If you’re new to meditation this is a great place to start.